Sports of any form are considered fantastic for overall health. And by “sports” here we imply physical sports and not e-sports or online games like domino99. Physical and on-field sports provide exercise to the entire body and also improve mental well-being. Below listed are 5 healthy sports that have some rewarding health benefits.
Rowing is an excellent sport for physical health. It helps work out different muscle groups and increases muscle strength. It not only burns calories but also has low risk of injury. Rowing can be done indoors on a rowing machine, at home or gym. One can also opt for rowing outdoors after gaining some practice.
Swimming is a deemed a great sport for good heart health. It also improves lung capacity, maintains healthy body weight, strengthens muscles, and burn calories. Swimming also keeps the mind fresh and stress-free. It is a water sport enjoyed by people of all ages and can be done at any time of the year.
Tennis is not only an extremely enjoyable game to play, but also tones and works out the entire body. Playing tennis involves actions like sprints, serves, pivots etc., which requires the player to channelize his/her energy and concentration towards one act. Tennis is considered to be one of the best aerobic activities as well.
Basketball is a fabulous physically demanding game, which has multiple benefits for the health. For example, it helps coordination abilities, keeps the mind stress-free, and enhances concentration and decision-making skills. It helps burn calories at a quick pace and even boosts confidence of players.
Running is another exercise that is enjoyed by people across age groups. It helps lose weight, keeps runners happy, fights depression and anxiety, and adds healthy years to life.