In most of the sports that we have in our planet, one of the main body parts that we use is our legs. As such, as an athlete or a sporty person, training your lower body such as leg workouts are essential in preparing your body in the game. There are several workouts and exercises that we can do to enhance and strengthen our leg muscles. Doing so will increase your performance in your sport. Whether you play badminton, basketball or soccer, these are the leg workouts that you could do to boost your performance.
Reverse Lunge Knee-Up
To do this exercise, start by standing on your one foot, then put your foot step to the opposite foot backwards into a reverse lunge. Then, push through your front foot and bring the opposite knee towards the chest. Afterwards, swiftly step back into a reverse lunge and then repeat.
Start by firing up the calves through jumping around an imaginary box. You must balance yourself on your right foot ith a slightly bent knee. Consequently, swing both arms forward and hop to the left. Be still on your same leg, hop forward to the left.
Front Squat Jump
To do this, start in a wide stance, feet a bit wider than your shoulder width apart and with your toes slightly out. Drop into a deep squat position, hands reaching to the floor while keeping your chest up. Then explode upwards into a jump. Lastly, softly land and do it again with an emphasis on the height of each jump.
Stand with feet shoulder-width apart, crouch down just a bit and then spring up into the highest jump possible.
With this simple workouts, you can now strengthen your leg muscles. You can play well in the game just like playing PKv games.